Together, Let’s Find Calm and Foster Growth
Psychotherapy Services
Individual Therapy
Counselling is collaborative and tailored to your experiences, needs, strengths, and goals. My approach is integrative and trauma-informed, drawing from CBT, DBT, CPT, IFS, Brainspotting, Narrative, along with trauma-focused interventions informed by EMDR, Parts Work, and Polyvagal Theory.
Fee structure:
50-minute phone call, text or virtual session
$100 per session
Areas I Support: Anxiety • Trauma & PTSD • Depression • Grief & Loss • Stress & Burnout • Relationship Concerns • Life Transitions • Addiction & Recovery
Couples Therapy
Relationships can go through periods of conflict, disconnection, or change. We offer a supportive space to better understand recurring patterns, strengthen communication, deepen emotional connection, and work through challenges together. My approach is collaborative, attachment-informed, and draws from Emotionally Focused Therapy (EFT) principles to help couples better understand their relationship patterns and develop new ways of connecting.
Fee structure:
90-minute virtual session
$190 per session
Areas I Support: Communication difficulties • Recurring conflict • Emotional disconnection • Attachment concerns • Trust and relationship strain • Life transitions • Intimacy and connection • Strengthening relationships
“Limited sliding-scale spaces may be available. Please inquire.”
Finding the Right Fit
Beginning therapy is a personal decision. A complimentary 15-minute consultation offers an opportunity to briefly discuss what brings you to therapy, what you are looking for, and whether working together may be a good fit.
Therapy for Teens (16+)
Adolescence can bring significant emotional, social, academic, and family pressures. Therapy can provide teens with a supportive and non-judgmental space to explore their experiences, better understand their emotions, strengthen coping skills, and navigate challenges with greater confidence.
I work collaboratively with teens while respecting their privacy, autonomy, and developmental needs within the limits of confidentiality and applicable consent requirements.