Aum Psychotherapy
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Aum Psychotherapy
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Compassionate Psychotherapy for Healing, Growth & Change

Culturally responsive counselling for individuals and couples navigating anxiety, trauma, grief, depression, relationship challenges, addiction, and significant life transitions.


A compassionate space to feel heard, understood, and supported as you move toward meaningful change.

Book a Free 15-Minute Consultation

A Space for You

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Feel Heard

Move Forward

Feel Heard

A compassionate space where your experiences are met with curiosity, respect, and without judgment.

Cozy modern living room with blue chairs and many plants.

Understand

Move Forward

Feel Heard

Explore emotions, patterns, relationships, and experiences with greater clarity and self-awareness.

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Move Forward

Move Forward

Move Forward

Build on your strengths, develop practical ways of coping, and work toward changes that are meaningful to you.

How I Can Support You

Anxiety & Stress

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Find ways to manage worry, overwhelm, stress, and patterns that leave you feeling stuck. 

Trauma & PTSD

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Process difficult experiences in a supportive environment while building greater safety, understanding, and resilience.

Depression

Grief & Loss

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Explore patterns affecting your mood, motivation, relationships, and sense of self while developing strategies that support well-being.

Grief & Loss

Grief & Loss

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Find support while navigating bereavement, ambiguous loss, and other significant experiences of loss.

Couples & Life Transitions

Couples & Life Transitions

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Support for individuals and couples navigating communication difficulties, recurring patterns of conflict, emotional disconnection, attachment concerns, relationship transitions, and significant life changes

Addiction & Recovery

Couples & Life Transitions

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Compassionate support for substance use concerns, behavioural patterns, and maintaining recovery.

Welcome

I’m Preeti, Registered Psychotherapist, providing a warm, collaborative, and culturally responsive space for teens (16+), adults, couples and older adults.


I believe meaningful therapy begins with feeling heard and understood. Together, we explore what is bringing you to therapy, identify patterns and strengths, and work toward changes that feel meaningful and sustainable.

Approach

My approach to counselling is collaborative, individualized, and strengths-based. I draw from evidence-informed approaches including CBT, DBT, CPT, IFS, Narrative, EFT, Brainspotting along with trauma-focused interventions informed by EMDR, Parts Work, and Polyvagal Theory. Therapy is tailored to your unique experiences, needs, strengths, and goals rather than using a one-size-fits-all approach.


I understand that culture, identity, relationships, and life experiences play a significant role in shaping our mental health support and how we perceive our well-being. These aspects of your experience are welcomed and respected in our trauma-informed care together.

AUM Philosophy

AUM : All of yoU, with Me, alongside you. 


At AUM Psychotherapy, you are welcomed as a whole person. Your experiences, emotions, strengths, challenges, culture, and identity all have a place in therapy.

Ready to take the next step?

Finding the right therapist matters. Let’s connect to see if we are a good fit.

Get Started

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